Stress Management and Resilience Workshop

Date: April 10, 2019
Time: 1:00pm-4:00pm
The Wheelhouse of Waterloo Village 105 Prince Edward Street, Saint John, NB

Stress Management and Resilience: Techniques for mental well being in the workplace with The Saint John Learning Exchange 

When: April 10th, 2019

Time: 1:00 – 4:00PM

Where: The Wheelhouse of Waterloo Village, 105 Prince Edward Street, Saint John, NB


Course Description:

There are consequences to stress in the workplace. Unhealthy levels of stress can affect workability, including efficiency, focus, memory and intuition. Learning practical tools for coping with stress is critical given the increasing pressures and demands we face from both work and personal life. Learn to recognize the signs of personal stress levels and leave with an understanding of how to manage stress and promote mental well being. The Soft Skills Training at the Saint John Learning Exchange focuses on self-awareness, self-management and goal setting.


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